Helps fight heart disease, boost immunity, stop cell damage that can lead to skin cancer and prevent ultraviolet (UV) damage.
Found in: Wheat germ, sunflower seeds, eggs, peanut butter and avocado
Used together in skin care, these powerhouses work to improve skin smoothness, strengthen elasticity and defend against free radicals.
Found in: Most Dermalogica products
Helps the body more efficiently use Vitamin E and facilitates collagen synthesis. Also brightens skin and lightens dark spots.
Found in: Spinach, papaya, bell peppers, watermelon and broccoli
Rich in polyphenols, this skin care ingredient helps inhibit the activity of Matrix Metalloproteinases(MMPs), which break down collagen, elastin and Hyaluronic Acid in skin.
Found in: All AGE Smart products
This trace mineral acts as an antioxidant and speeds up your internal antioxidant-making process.
Found in: Brazil nuts, red snapper and shrimp
Helps increase collagen production and cell turnover, promote skin elasticity and reduce visible signs of premature photo aging.
Found in: Overnight Retinol Repair, Age Reversal Eye Complex
Eating these pigments may help protect eyes and skin from environmental toxins, as well as increase skin vibrancy.
Found in: Carrots, sweet potatoes, pumpkin, apricots, peaches and butternut squash
Rich in carotenoids and easily-assimilated antioxidants, this nourishing oil helps firm and rejuvenate skin while improving elasticity.
Found in: Overnight Repair Serum
Credit: Blog by Dermalogica.com