Memorial Day is a time for us to remember those who serve and fight for our country. It is also a popular weekend for spending time outdoors with family and friends. Here a few tips and tricks I would like to share with you.
Go lean. Not only does grass-fed beef contain a higher ratio of omega-3 to omega-6 fatty acids (to reduce inflammation), but it also packs nearly 30 grams of protein per 3.5-ounce serving.
Did you know tomatoes contain antioxidant lycopene (levels of which are higher in cooked, processed tomatoes) and improves skin’s natural SPF? Don’t forget, make sure you keep hydrated with water!
Fun in the sun means sun screen!
I recommend is Solar Defense Booster by Dermalogica. It is good for all skin conditions and customizable so you can add it to your favorite moisturizer or makeup to boost your daily SPF.
Night time fun can also mean those pesky mosquitoes. There are safe an effective way to keep them off. A unique combination of peppermint and eucalyptus essential oils can repel those unwanted guest. Check it out here: http://www.rockymountainoils.com/bug-off.html?SID=ung01jslpv4uaarfl84avglmb4&gclid=CJqz–GM8cwCFdgMgQodzw0ENA
If this fun 3 day weekend (for the lucky ones) becomes too much fun for you, keep in mind we have our “Tough Dad” Special; 30 minute Deep Tissue Massage plus 10 minute scalp and 10 minute foot massage for only $79. A perfect way to relax and recharge for more fun this weekend.
Have a safe and fun Memorial Day Weekend.
Cenote Day Spa