Benefits of Massage
Massage therapy is useful in more ways than one might think. Massage can be used to help maintain a healthy lifestyle, achieving pregnancy, and even fixing bodily issues like whiplash, chronic migraines or something as simple as muscle tension. The effects of massage therapy are completely limitless, and a mass amount of the public chooses massage for so many different healthy reasons, it is hard to find enough therapists to treat all of the ailments that the majority of society seems to have. One of the best qualities of massage is how it works with an individual’s stress level. Stress is the most obnoxious part of daily living, and everyone has stress in one way or another, whether it be physical, emotional, or even something as simple as not having enough time in the day.
While studying the nervous system, one can discover how touch physically sends signals all throughout the body, which in turn releases hormones causing the body to generate certain responses such as physical healing and it can provoke positive emotions as well. One of the biggest parts of touch, is the hormonal response brought about by the nervous system and set free by the endocrine system. Through therapeutic touch, your “happy” hormones are liberated and cortisol (stress hormone) levels decrease, leaving behind a feeling of calmness and serenity; a feeling that will last as long as one can remember that they are human, and they have to take care of themselves.
Massage has also been proven to lower blood pressure, aide in digestive health, decrease the symptoms of insomnia, enhance physical endurance, and has even made discoveries on the depression and anxiety scale. Depression and anxiety levels have been proven to decrease with regular massage therapy. Touch releases hormones in the body that create a sense of emotional connection that helps humans to thrive, as it is a sensation that is naturally craved. Massage also helps to calm the mind, and erase tension that builds up throughout the day. Tactile massage can reduce anxiety among patients after they have undergone surgery and have been cleared for massage by their preferred medical professional.
Massage can be used in a variety of ways to help anyone relax, and it all comes down to intention of the touch. When a practitioner starts their massage, the client has the ability to feel the purpose of massage through their therapists hands, and know that stress relief is headed their way. The health benefits are endless. Massage has been proven to enhance quality of life among so many people, and it will continue to uplift and generate positivity for as long as it is practiced.
Benefits of Massage